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Alcohol – Can it Be Part of a Healthy Fitness Regime?

Alcohol – Can it Be Part of a Healthy Fitness Regime

Maintaining a healthy and fit physical state can be pretty tough. From your diet to your fitness routine, there are lots of factors that come into play and ultimately decide whether or not you will achieve your goals. With hard work and dedication, however, it is possible to achieve the highest level of functioning. Personally I like to put on my zumba shoes and boogie on down but that’s not everyone’s ideal regime.

A lot of fitness buffs and aspiring health fanatics wonder – is it possible to incorporate alcohol into a fitness routine? Everyone wants to be healthy and fit, that’s for sure, but is there a way you can have the best of both worlds? Alcohol is generally viewed as something that isn’t really a healthy option, but there are a lot of studies that suggest you might just be able to incorporate a healthy drinking habit into your strict fitness regime.

The Issue about Alcohol

Many fitness buffs and experts condemn the intake of alcohol for a few good reasons. First of all, the nutritional value that alcohol offers is of no significant benefit. Actually, alcoholic beverages can even reduce your absorption of important nutrients and vitamins that you get from your food. When you frequently drink alcohol and fail to keep it in moderation, you might just inhibit your body from acquiring the sustenance it needs.

Another downside to alcohol intake is that most of these benefits are packed with calories. Because they’re so calorically dense, you might mess up your carefully planned out diet by drinking alcohol that brings your caloric count beyond what’s necessary.

These reasons have caused those who want to keep themselves slim, fit, and healthy a far distance from any alcoholic beverages. But modern science and research have shown that these tempting beverages might not be all that bad.

Alcohol and Fitness

Some alcoholic beverages have been proven to improve cardiovascular problems and maintain normal blood pressure. Red wine is a shining example of an ideal alcoholic beverage for those who want to maintain their physical fitness while still enjoying the finer things in life. Red wine has even been suggested by doctors to people with heart problems as an alternative treatment to target blood pressure and other concerns.

As with any other food or beverage, the answer is in moderation. Many people struggle with alcohol because they take too much of it too often. But if we’re able to maintain a healthy lifestyle and keep our alcohol intake to a minimum, it could very well work out for the best. Learning portion control is one of the best skills that dieters and fitness buffs will ever understand. Chocolate, for example, can be healthy and permissible even on the strictest of diets. But when eaten too often and too much, you might find yourself gaining more weight than you lose. The same idea goes for the intake of alcohol. Taking it in moderation will allow you to enjoy parties and gatherings without having to hammer down your fitness gains.

How to Incorporate Alcohol into a Fitness Regimen

Alcohol can be incorporated into a fitness regimen by adapting a schedule that will allow you to have fun while maintaining fitness. Always stick to your diet plan and exercise routine (don’t slack off on your weight bench exercises!), but see to it that you reward yourself with small, reasonable amounts of alcohol only when it’s really necessary. Being able to lift an extra five pounds is not a worthy achievement, but reaching a fitness goal such as a specific BMI or a body-fat ratio is. Also remember to drink alcoholic beverages that are on the healthier side, like red wine, steer clear of thick, calorie dense beverages and make sure you keep it all in moderation.

How Wine Preparing Processes Affect Wine?

It is important to make use of experienced wine makers in the preparation process. Though there may be some differences in the quality of grapes, the winemakers perform several things to make the wine taste better. One of the popular wine making techniques is aging the wine in oak. There are numerous techniques apart from this one. When you visit a winery, you will get across these terms.

As you know and get familiar with the terms, you will know the goals of the winemakers and styles they use to prepare a best and tasty wine. Some of the renowned wine making processes are corks versus screwcaps, oak versus steel tank, punchdown versus pumpovers, fermentation temperature, maceration time and harvest date.

Harvest date

The moment when the grapes are picked it has to be preserved and processed accordingly. The winemaker’s most important task is to prepare the best tasting wine. When they pick the grapes earlier, then it has chances to result in wines with lower alcohol, higher acidity, and more green aromas and flavors. It has also chances to result in bitter tannin. When you pick grapes after the harvest season, you will be producing wines with higher sweetness or alcohol, more subdued tannin, and lower acidity.

If the grapes are picked too late, then it should be artificially acidified to avoid the flat or flabby taste. Moreover, water can be added that is also called as watering back process. It helps in minimizing the alcohol absorption in the final product. It is the reason most commercial wines have indistinguishable Alcohol By Volume (ABV) levels of about 13.5%.

When you pick the grapes at the right moment that is where the sweetness and acidity level is in the right balance, you can prepare the best wine. Remember, every vintage is not the same. In some cases, the weather takes the toss and shows its power at the final stage of the budding season. It has chances to end up in bad vintage. If there is rain in the cool climatic areas like Oregon, Burgundy, Northern Italy, etc. the winemakers will pick the grapes before it reaches optimal ripeness.

Skin contact and cold soaking

When you discuss with winemakers, you will notice them talking about cold soaking and maceration time. Both the terms mean the time taken for the skin of grapes to touch the juice and turns into wine. The cold soaking process occurs before mixing the alcohol. The grapes have to be cold. It is mandatory since it helps in the fermenting the yeast. In the cold soaking process, the fruit flavors and color is extracted from the grapes without removing the bitter tannin. The maceration time is the total time where the grape skin comes in contact with wine.

Cool fermentation versus hot fermentation

The fermentation technique is an important technique that influences the color and fruit flavors in the wine. The hot fermentation can be near equal to the hot tub temperature that is between 26 and 37 degrees Celsius. At that temperature, the yeasts will metabolize and make alcohol.

The hot fermentation is mostly used for preparing red wines. It helps for increased tannin and color.

The cooler and cold fermentation methods are performed for rose and white wines. The cooler temperature can be between 6 and 10 degrees Celsius or 42 and 50 degrees Celsius. It helps in preserving gentle aromas in rose and white wines. It is the reason the taste of wine differs when served.

Old aging

The old aging is like adding vanilla flavor to the drink. When the wine ages, the oak will expose the wine to oxygen. It helps the wine to reach optimal fruitiness.

Read More: Know about the Production of Red Wine

Know about the Production of Red Wine

The red wine is prepared using certain basic steps. When producing the red wine, it is important to ferment along with the seeds and juice skins. The red wine’s composition is found according to the constituents removed from the seeds and skins along with the ones existing in the juice.

Red wine styles

The red wine is prepared into different kinds of styles. The differences in styles depend according to the wine characteristics’ differences like grape variety, aging potential, mouth feel, body, flavor, and color. The red wine ranges in various styles that include light colored blushes, fresh, fruity, simple, dark red and rich, full bodied, complex and long aging potential. The fruit composition is influenced by various factors like viticultural practices, growing conditions, climate, soil, and variety and the style of producing the wine. Apart from fruit composition, the wine preparation methods play a great role in finding out the wine style.


There are several varieties present for producing the red wine. It is usually produced in blends or varietals composing several varieties.

The Vinifera group is the commonly practiced method for winemaking. In some areas, the Vinifera grapes will not be available. The Lambrusco, French Hybrids and other varieties are used as alternatives to Vinifera grapes. One of the famous grapes in Burgundy is the pinot noir. It helps in preparing excellent and tasty red wine. The Zinfandel is popular for producing blush wine. It also serves in preparing flavorful, full bodied and dark red wine. One of the famous grapes of Australia and Rhone is the Syrah grape. It helps in preparing softer tannins and fruity wines.

In the American grapes variety, the Concord is said to be the popular and top red wine variety. When wine is prepared using the Concord grape variety, it produces a strong flavor. It is mostly referred as foxy flavor. Norton or Cynthiana is the other popular American red wine variety. It helps in preparing dark red and full bodied wines. It does not contain the foxy aroma.

Some of the best choices in the French mixture category are Rougeon, Foch, Chambourcin and Barco. These are used for preparing red wines. When it is handled properly, it helps in preparing excellent red table wines.

Do you know the most important raw material used for preparing red wine? Well, the fresh grapes play an important role. In some situations, the fresh grapes will not be available. In such scenario, grape concentrate or frozen grapes will be used in the preparation process.

Read More:  Guide to Prepare Wine for Beginners